Weigh In record (no journal entry) for 20 November 2018
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93.1 kg
Lost so far: 3.9 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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868 kcal
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Fat: 24.39g | Prot: 40.34g | Carbs: 121.80g.
Lunch: 굽네몰 굽네 볼케이노 소스, 아임웰 삼색나물 단호박 솥밥 & 두부 닭가슴살 스테이크. Dinner: 검은 콩, 돼지 갈비, 호박전, 매일 아몬드브리즈 오리지널. more...
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Gaining 2.1 kg a Week
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