Weigh In record (no journal entry) for 20 November 2018
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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703 kcal
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Fat: 46.04g | Prot: 40.86g | Carbs: 41.29g.
Breakfast: Tempe, Terong Balado, Telur Dadar. Lunch: Tempe Goreng, Terong Balado, Telur Dadar. Dinner: Telur Dadar, Tempe, Terong Balado. Snacks/Other: Pepaya. more...
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Gaining 2.1 kg a Week
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Muchtaro's Weight History
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