Weigh In record (no journal entry) for 20 November 2018
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49.1 kg
Lost so far: 3.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1476 kcal
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Fat: 59.32g | Prot: 48.64g | Carbs: 191.29g.
Breakfast: 삼립 크림 소보루, 조미김, 흰강낭콩, 현미잡곡밥. Lunch: 계란찜, 시래기된장국, 두부조림, 김치, 밥. Dinner: 공갈빵, 소세지빵, CU B.L.T 비엘티 샌드위치, 매일 아몬드브리즈 언스위트, 구운계란. Snacks/Other: 사과, 단감, GS 코코넛 쿠키, 롯데 칙촉, 남양 프렌치카페 카페믹스, 사과, 귤. more...
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1285 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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