Weigh In record (no journal entry) for 20 November 2018
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1057 kcal
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Fat: 28.82g | Prot: 53.17g | Carbs: 149.20g.
Breakfast: Telur Goreng, Mie Telur (Ditambah, Masak), Tahu Isi, Jeruk Nipis. Lunch: Bubur Ayam. Dinner: Telur Goreng, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Cumi Goreng, Jengkol, Nasi Putih. Snacks/Other: Mangga, Salak. more...
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Gaining 3.5 kg a Week
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scorpio2018's Weight History
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