Weigh In record (no journal entry) for 19 November 2018
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56.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1156 kcal
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Fat: 43.07g | Prot: 41.96g | Carbs: 152.10g.
Breakfast: Kakaolu Kek, Kıyma, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Kıyma, Zeytinyağlı Taze Fasulye. Dinner: Beyaz Ekmek, Patates Yemeği. Snacks/Other: Bal, Yoğurt, Bisküvili Pasta, Mandalina. more...
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Losing 0.2 kg a Week
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seymayyy's Weight History
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