Weigh In record (no journal entry) for 19 November 2018
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53.6 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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893 kcal
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Fat: 43.41g | Prot: 61.91g | Carbs: 70.93g.
Breakfast: Great Value Half & Half, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Great Value Hard Boiled Eggs. Lunch: Uncle Ben's Brown & Wild Rice, Birds Eye Peas, Crab Cake, Baked or Broiled Salmon. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Dole Chopped Salad Kit Sesame Asian. Snacks/Other: Kool-Aid Sugar Free Gelatin. more...
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310 kcal
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Exercise:
Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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AllAboutAlish's Weight History
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