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Saule93
Journal
19 Nov 18
Saule93's Journal, 19 Nov 18
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Weigh In record (no journal entry) for 19 November 2018
56 kg
Lost so far:
3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2018:
1083 kcal
Fat: 49.94g | Prot: 63.61g | Carbs: 95.45g.
Breakfast:
Вареное Яйцо, Сваренное Вкрутую Яйцо.
Lunch:
Куырдак.
Dinner:
Кетчуп, Манты.
Snacks/Other:
Яблоко Желтое, Зеленое Яблоко.
more...
284 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Jumping Jacks (Star Jumps) - 25 minutes, Apple Health - 23 hours and 20 minutes.
more...
Gaining 2.3 kg a Week
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Saule93's Weight History
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