Weigh In record (no journal entry) for 19 November 2018
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59.7 kg
Lost so far: 3.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1111 kcal
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Fat: 55.79g | Prot: 47.93g | Carbs: 105.52g.
Breakfast: Dia Tostadas Light (30g), La Virginia Té. Lunch: Pechuga de Pollo a la Plancha, Zapallo Hervido, Brócoli, Zanahoria. Dinner: Dia Medallones de Pollo, Empanada de Carne. Snacks/Other: McDonald's Medialuna de Grasa, Carrefour Medialuna de Manteca. more...
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Losing 0.5 kg a Week
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Tamara gonzalez 23's Weight History
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