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And the scale says DOWN!!!
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99.3 kg
Lost so far: 8.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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610 kcal
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Fat: 9.98g | Prot: 26.74g | Carbs: 113.44g.
Breakfast: Satsuma, Kroger Thick & Chunky Mild Salsa, Kroger Black Forest Ham. Lunch: Tortilla Corn Chips (Unsalted), Sara Lee 100% Whole Wheat Thin Style Buns, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce. Dinner: Eggplant Stew. Snacks/Other: Red Delicious Apples, Bananas . more...
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Losing 9.5 kg a Week
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stella-by-starlight's Weight History
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