Weigh In record (no journal entry) for 19 November 2018
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50.1 kg
Lost so far: 7.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1637 kcal
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Fat: 44.13g | Prot: 108.14g | Carbs: 166.86g.
Breakfast: Lomo Saltado, Ciabatta, Herbalife Batido Nutricional. Lunch: Mostaza, Libby's Ketchup, Papas Fritas, Zumo de Limón, Rabanito, Zanahoria, Repollo Verde, Papa Cocida, Pechuga de Pollo sin Piel. Dinner: Hamburguesa Grande. Snacks/Other: Cerveza Normal, Dim Sum (Rollo de Carne y Huevo). more...
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1657 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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licet1990's Weight History
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