Weigh In record (no journal entry) for 19 November 2018
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63.5 kg
Lost so far: 15.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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985 kcal
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Fat: 66.90g | Prot: 84.84g | Carbs: 19.29g.
Breakfast: Countryside Creamery Half & Half . Lunch: Bacon (Cured, Pan-Fried, Cooked) , Great Value No Stick Canola Oil Cooking Spray, Mt. Olive Jalapeno Slices, Cooked Spinach (from Fresh), Kroger Mild Cheddar Cheese Shredded, Egg White . Dinner: Good Culture Organic Cottage Cheese, Calavo Avocado, Pork Chop. Snacks/Other: Blue Diamond Lightly Salted Almonds, Garden of Life Raw Organic Protein Vanilla. more...
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Losing 0.5 kg a Week
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Cynthia33405's Weight History
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