Weigh In record (no journal entry) for 19 November 2018
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62.6 kg
Lost so far: 2.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1065 kcal
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Fat: 25.52g | Prot: 89.33g | Carbs: 119.70g.
Breakfast: Чай с Медом, Простоквашино Масло Сливочное 72,5%, Русский продукт Геркулес Традиционный. Lunch: Куриное Филе, Рис Вареный. Dinner: Яйцо (Целое), Сметана , Куриное Филе. Snacks/Other: Творог 5%, Хурма. more...
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Gaining 0.2 kg a Week
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