Weigh In record (no journal entry) for 19 November 2018
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83.1 kg
Lost so far: 11.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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583 kcal
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Fat: 12.40g | Prot: 68.89g | Carbs: 43.44g.
Breakfast: Zymil Latte Alta Digeribilità , Caffè Espresso, GrissinBon Fette Biscottate Integrali. Lunch: Fesa di Tacchino, Star Dado Vegetale. Dinner: Bonduelle Mais Bio, Simply Market Insalata Songino, Bresaola. Snacks/Other: GrissinBon Fette Biscottate Integrali, Tè (Infuso). more...
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Losing 2.1 kg a Week
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giuliamancini71's Weight History
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