Weigh In record (no journal entry) for 19 November 2018
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86.2 kg
Lost so far: 5.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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631 kcal
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Fat: 32.97g | Prot: 31.48g | Carbs: 51.78g.
Breakfast: Ülker Cafe Crown 3 Ü 1 Arada, Mayonez, Tam Yağlı Sade Yoğurt, Dardanel Fish Nugget, Haşlanmış Yumurta. Lunch: Vanilyalı Shake. more...
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Gaining 0.1 kg a Week
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aveupalı's Weight History
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