Weigh In record (no journal entry) for 19 November 2018
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1194 kcal
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Fat: 50.50g | Prot: 63.63g | Carbs: 125.58g.
Breakfast: Chimarrão, Pão de Leite em Pó. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Carreteiro. Dinner: Natural Life Granola Active Mix de Cereais Light, Morangos, Kiwi, Nestlé Creme de Leite. Snacks/Other: Chimarrão, Pão de Leite em Pó, Sanduíche de Presunto e Queijo. more...
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Losing 2.5 kg a Week
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rositesilva's Weight History
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