Weigh In record (no journal entry) for 19 November 2018
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67.5 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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744 kcal
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Fat: 56.11g | Prot: 49.25g | Carbs: 7.16g.
Breakfast: Tres Café com Leite. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Mexido. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 6.3 kg a Week
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