Weigh In record (no journal entry) for 19 November 2018
|
65.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1663 kcal
|
Fat: 115.05g | Prot: 98.06g | Carbs: 62.61g.
Breakfast: Aymoré Biscoito Cream Cracker, Gardingo Queijo Mussarela Gardingo, Ovo Mexido. Lunch: Couve Manteiga Crua, Cenouras, Subway Tomate, Alface, Costelinha, Cupim Assado, Filé de Frango Grelhado. Dinner: Batatas Fritas, Nuggets de Frango, Coco Seco, Gardingo Queijo Mussarela Gardingo, Ovo Mexido. Snacks/Other: Kiwi, Hortifruti Goiaba Vermelha. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernandaadm's Weight History
|