Weigh In record (no journal entry) for 19 November 2018
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91.8 kg
Lost so far: 2.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1842 kcal
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Fat: 46.01g | Prot: 71.94g | Carbs: 244.25g.
Breakfast: Bananas, Asda Whole Milk, Aldi Wholemeal Pitta Bread, Tesco Medium Eggs. Lunch: Clementines, San Pellegrino Limonata, Asda Cauliflower, Ghee, Cherry Tomatoes, Ghee, Onions, Lentils. Dinner: Rachel's Organic Fat Free Strawberry & Rhubarb Yoghurt, Green & Black's Organic Dark Chocolate 70% Cocoa, Aldi Wholemeal Pitta Bread, Ghee, Lentils, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tomatoes. Snacks/Other: Red Table Wine. more...
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2991 kcal
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Exercise:
Football (soccer) - 50 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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