Weigh In record (no journal entry) for 19 November 2018
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63.8 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1263 kcal
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Fat: 44.86g | Prot: 109.22g | Carbs: 108.12g.
Breakfast: Magere Kwark, AH Blauwe Bessen, Gepelde Zonnebloempitten. Lunch: Euro Shopper Doperwten, AH Filet Americain Mager, AH Biologisch Maiswafels. Dinner: Sperziebonen, AH Kipburger Naturel. Snacks/Other: Honing, AH Magere Franse Kwark. more...
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steady weight
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