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evanurkusumawati
Journal
19 Nov 18
evanurkusumawati's Journal, 19 Nov 18
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masih segini ajah di timbangan rumah ortu (digital) tapi timbangan di klinik 92... bingung kitahhh qiqiqiqiq berapapun timbangan yg penting baju kesempitan jadi agak longgar... hari ini kok ya malesssss bgt ngegym butuh semangat extra nich...
93 kg
Lost so far:
5 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2018:
1244 kcal
Fat: 56.59g | Prot: 38.89g | Carbs: 160.74g.
Breakfast:
Mango, Quaker Instant Oatmeal.
Lunch:
Indonesian Botok, Buntil Daun Singkong, Nasi Putih.
Dinner:
Noodles, Beef Meatballs.
Snacks/Other:
Green Tea, Indomaret Kacang Bali.
more...
2392 kcal
Exercise:
Fitness Training (Workout) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
steady weight
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evanurkusumawati's Weight History
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