Weigh In record (no journal entry) for 19 November 2018
|
43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1748 kcal
|
Fat: 72.77g | Prot: 57.81g | Carbs: 228.72g.
Breakfast: Madu, Tempe Goreng, Tahu Goreng, Teh Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Telur Puyuh, Telur Rebus, Nasi Putih, Sup Ayam. Dinner: Perkedel Kentang, Bakmi GM Bakmi Jawa, Tempe Orek, Tahu Goreng, Teh Manis, Nasi Putih. Snacks/Other: Mangga, Richoco Nabati Chocolate Wafer, Buah Naga, Kacang Tanah. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yulie_kus's Weight History
|