Weigh In record (no journal entry) for 19 November 2018
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81.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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798 kcal
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Fat: 37.37g | Prot: 23.35g | Carbs: 99.95g.
Breakfast: Hacendado Leche Semidesnatada, Alteza Cereales Integrales con Chocolate. Lunch: Hacendado Pechuga de Pavo Finas Lonchas, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Hacendado Plátano. more...
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Losing 2.1 kg a Week
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