Weigh In record (no journal entry) for 19 November 2018
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63.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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559 kcal
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Fat: 15.14g | Prot: 27.44g | Carbs: 85.32g.
Breakfast: Морковный Сок, Грейпфрут. Lunch: Банан. Dinner: Scitec Nutrition Протеин 100% Whey Protein. Snacks/Other: Вологодское Масло Сливочное, Мёд, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. more...
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Losing 0.7 kg a Week
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ivansck1999's Weight History
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