Weigh In record (no journal entry) for 19 November 2018
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70 kg
Lost so far: 1.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2463 kcal
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Fat: 97.44g | Prot: 103.32g | Carbs: 294.38g.
Breakfast: Yumurta Omleti, Beyaz Peynir. Lunch: Uno Grissuno Yulaflı Karabuğdaylı, Eti Crax Peynirli Çubuk Kraker. Dinner: Dardanel Ton Klasik, Sarı Tatlı Mısır, Makarna. Snacks/Other: Eti Crax Peynirli Çubuk Kraker, Nimet Sade Galeta, Mandalina, Domino's Pizza Karışık Pizza (Orta Boy), Ülker Biskrem. more...
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steady weight
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hazaltns's Weight History
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