Weigh In record (no journal entry) for 19 November 2018
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1137 kcal
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Fat: 41.96g | Prot: 91.98g | Carbs: 96.15g.
Breakfast: Jengkol, Ikan Mujair Goreng, Semangka. Lunch: Bakso dengan Saus (Campuran). Dinner: Ikan, Jengkol, Nasi Putih. Snacks/Other: Rebo Kuaci Original, Quaker Oat 3 in 1 Original. more...
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Losing 2.5 kg a Week
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scorpio2018's Weight History
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