기무라700's Journal, 19 Nov 18

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Weigh In record (no journal entry) for 19 November 2018

49.4 kg Lost so far: 3.5 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

1697 kcal

Fat: 73.69g | Prot: 37.29g | Carbs: 211.61g. Breakfast: 핫도그, 크로와상, 코스트코 브리오슈, 파리바게트 고구마파이, 롯데 꼬깔콘 군옥수수맛. Dinner: 오뚜기 쇠고기미역국라면. Snacks/Other: 베스킨로빈스 (Baskin Robbins) 민트초코칩, 단감, 귤. more...

1471 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 10 hours. more...

Losing 4.9 kg a Week

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기무라700's Journal, 19 Nov 18

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기무라700's Weight History