Weigh In record (no journal entry) for 18 November 2018
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86.2 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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493 kcal
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Fat: 19.11g | Prot: 42.18g | Carbs: 46.35g.
Breakfast: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Egg Substitute (Frozen or Liquid), Trader Joe's Uncured Turkey Bacon. Lunch: Becel Vegan Margarine, Maple Syrup, Kodiak Cakes Power Flapjacks Buttermilk. more...
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Gaining 2.5 kg a Week
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countrycatcfc's Weight History
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