Weigh In record (no journal entry) for 18 November 2018
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86.3 kg
Lost so far: 1.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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849 kcal
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Fat: 36.30g | Prot: 69.90g | Carbs: 59.97g.
Breakfast: Café con Leche Descremada. Lunch: Huevo Revuelto, Mercadona Filete de Pavo, Champiñones. Dinner: Ruffles Patatas Fritas Original, Bimbo Pan Blanco, Argal Pechuga de Pavo Bonnatur, García Baquero Queso Tierno. Snacks/Other: Puleva Batido Sabor Puro Cacao ZERO, Té (Infusión). more...
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Losing 4.0 kg a Week
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anaejimort's Weight History
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