Weigh In record (no journal entry) for 18 November 2018
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61.4 kg
Lost so far: 36.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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818 kcal
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Fat: 64.04g | Prot: 38.17g | Carbs: 31.56g.
Breakfast: Óleo de Coco, Sococo Coco Ralado, Abóbora Cabotia, Forno de Minas Pão de Queijo Coquetel, Requeijão. Dinner: Óleo de Coco, Friboi Carne Moída Patinho, Sococo Coco Ralado, Abacate. more...
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Losing 2.1 kg a Week
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lianeanelowcarb2016's Weight History
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