Weigh In record (no journal entry) for 18 November 2018
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98.6 kg
Lost so far: 42.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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3981 kcal
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Fat: 180.94g | Prot: 214.52g | Carbs: 328.55g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Hostess Donettes Crunch Mini Donuts. Lunch: Grilled Chicken. Dinner: Outback Steakhouse Fresh Seasonal Mixed Veggies, Cheesecake Factory Beet & Goat Cheese Salad, Soft Bread Stick. Snacks/Other: Kirkland Signature Organic Nuts & Berries with Pumpkin Seeds, Grilled Chicken (Skin Not Eaten), Sunshine Cheez-It Original Snack Crackers (1.5 oz), Honeycrisp Apples. more...
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Gaining 1.3 kg a Week
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VINCENTV2017's Weight History
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