Weigh In record (no journal entry) for 18 November 2018
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101 kg
Lost so far: 9.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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582 kcal
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Fat: 17.01g | Prot: 29.44g | Carbs: 70.63g.
Breakfast: Grapefruit (Pink and Red) , Tea with Semi-Skimmed Milk, Kellogg's All-Bran, Natural Yoghurt, Blueberries. Dinner: Asda Chosen By You Roast Beef Dinner. more...
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Gaining 0.1 kg a Week
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Baronstonrybroke's Weight History
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