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Last night I chewed gum instead of eating and I walked 3 miles with friends. I also did 50 crunches and some weights before crawling into bed. So far this morning I did some weights and 50 crunches. Hoping to do the walk and jog today. Its raining so hopefully that stops before my walk tonight. All in all I am doing well. Its hard though.
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87.7 kg
Lost so far: 27.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 21.13g | Prot: 19.99g | Carbs: 139.02g.
Breakfast: peanut butter, thomas english muffin, banana nut cheerios. Lunch: pepperoni, loven fresh bagel, sweet potatos, mac n cheese. more...
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Losing 7.0 kg a Week
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