Weigh In record (no journal entry) for 18 November 2018
|
100 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
2000 kcal
|
Fat: 94.56g | Prot: 51.41g | Carbs: 252.26g.
Lunch: AH Ham Kaas Croissant, Becel Boter, Van Gilse Suikerstroop, AH Grof Volkoren Brood. Dinner: Kips' Magere Smeerleverworst, Jam, Jumbo Goudeerlijk Speltbollen. Snacks/Other: Smoothie mix, Groene smoothie 2, BPC, Aldi Appelbeignet. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TMBoonstra's Weight History
|