Weigh In record (no journal entry) for 18 November 2018
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108.6 kg
Lost so far: 20.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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677 kcal
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Fat: 22.37g | Prot: 18.68g | Carbs: 95.57g.
Breakfast: Kraina Wędlin Kabanosy z Chili, Wasa Sesame & Sea Salt. Lunch: San Łakotki Złotokłose Owsiane, Ryż Biały, Makaron Ryżowy (Ugotowany), Unamel Buraczki Domowe Tarte. Dinner: Wasa Sesame & Sea Salt, Kraina Wędlin Kabanosy z Chili. more...
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Losing 1.4 kg a Week
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wielbi1984's Weight History
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