Weigh In record (no journal entry) for 08 September 2012
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64.9 kg
Lost so far: 11.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2012:
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1101 kcal
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Fat: 36.00g | Prot: 75.69g | Carbs: 113.51g.
Breakfast: Bacon, Fried Egg, White Bread. Lunch: Light Buffalo Ranch Dressing, Spinach, Shaved Mesquite Turkey Breast, Boiled Egg. Dinner: Cooked Shrimp. Snacks/Other: Granny Smith Apples, Caramel Sundae Syrup, Organic Multigrain Snack Chips - Sea Salt by the Seashore, Light Swiss Original Cheese Wedges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 2.5 kg a Week
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selenap20's Weight History
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