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Finalmente baixei dos 90 kg, 30 anos depois.
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88.4 kg
Lost so far: 17.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1000 kcal
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Fat: 54.19g | Prot: 50.71g | Carbs: 76.42g.
Breakfast: Mimosa Manteiga com Sal, Regueifa, Meia de Leite. Lunch: Compota (Todos os Sabores), Continente Requeijão Light, Continente Bacon Fatiado, Ovo Mexido. more...
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Losing 0.8 kg a Week
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