Weigh In record (no journal entry) for 18 November 2018
|
93.2 kg
Lost so far: 54.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
1217 kcal
|
Fat: 54.39g | Prot: 61.91g | Carbs: 125.50g.
Breakfast: Şekersiz Türk Kahvesi, Pınar Süzme Peynir, Haşlanmış Yumurta. Lunch: Lahmacun. Dinner: Etli Kuru Fasulye. Snacks/Other: Kuru Üzüm, Fındık, Gün Kurusu, Limon Suyu. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|