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1 minggu gak diet gak olahraga jga udh lama dan makan apapun yg di pengen dan gak sempet input2 trnyata gak naik bb nya kirain udh naik berkilo2😅
alhamdulillah deh...
#Semangatdietmenurun😌
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53.6 kg
Lost so far: 18.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1446 kcal
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Fat: 55.01g | Prot: 50.00g | Carbs: 198.52g.
Breakfast: Nutrijell Jelly Powder Chocolate. Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Kembang Kol Dimasak (dari Segar), Telur Dadar, Tahu, Bawang Putih, Sawi Dimasak (dari Segar), Kongbap Multi Grain Mix, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Saus Spageti tanpa Daging, Milo Milo 3 In 1, Bawang Matang/Dewasa Dimasak, Telur Dadar, Kongbap Chia Seed & Quinoa, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Madu, Selai Kacang, Kraft Keju Singles 40% Kurang Lemak, My Roti Roti Tawar Funwari, Buah Naga. more...
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1817 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 25 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Standing - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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Losing 0.1 kg a Week
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