Weigh In record (no journal entry) for 08 September 2012
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65.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2012:
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1711 kcal
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Fat: 69.45g | Prot: 48.81g | Carbs: 225.82g.
Breakfast: Макароны с Брокколи, Цветной Капустой и Куриной Грудкой. Lunch: Сырный Соус, Квас, Картофель Фри (Детская Порция), Гамбургер. Dinner: Молочный Коктейль Шоколадный, Картофель Фри (Стандартный), Сырный Соус. more...
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2218 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 1 hour, Shopping - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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