Weigh In record (no journal entry) for 18 November 2018
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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474 kcal
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Fat: 19.88g | Prot: 17.46g | Carbs: 65.81g.
Breakfast: Kacang Asin Sangrai Kering, Rambutan, Salak, Teh Manis, Lemon Juice. Lunch: Cabai Merah atau Rawit, Wortel, Sawi Dimasak (dari Segar), Jagung Rebus, Kaldu Ayam, Salak, Tahu. Dinner: Salak, Keripik Tempe, Tempe Bacem, Cabai Merah atau Rawit, Kembang Kol Dimasak (dari Segar), Wortel, Sawi Dimasak (dari Segar), Kaldu Ayam. Snacks/Other: Kacang Asin Sangrai Kering, Jambu Biji, Salak, Jambu Biji. more...
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2260 kcal
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Exercise:
Sleeping - 6 hours and 35 minutes, Resting - 16 hours and 40 minutes, Bicycling (fast) - 24/kph - 45 minutes. more...
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Losing 0.4 kg a Week
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Puspitasari19's Weight History
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