Weigh In record (no journal entry) for 18 November 2018
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86.2 kg
Lost so far: 14.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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114 kcal
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Fat: 4.32g | Prot: 9.00g | Carbs: 11.57g.
Breakfast: Rumput Laut (Disiapkan dengan Kecap Asin), Daging Sapi. Snacks/Other: Nutrijell Nutrijell Rasa Cincau. more...
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Losing 6.3 kg a Week
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isnahwati987is's Weight History
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