Weigh In record (no journal entry) for 17 November 2018
|
94.2 kg
Lost so far: 25.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
508 kcal
|
Fat: 4.24g | Prot: 17.21g | Carbs: 106.42g.
Lunch: Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Milho Verde Cozido. Snacks/Other: Panco Bisnaguinha. more...
|
Losing 178.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|