Weigh In record (no journal entry) for 17 November 2018
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61.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1386 kcal
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Fat: 41.99g | Prot: 57.92g | Carbs: 199.05g.
Breakfast: Maison Harcha, Pancake Banane, Café Café Noir, Lait Écrémé 0% Jibal Lait Écrémé 0% Jibal. Lunch: Pomme de Terre Bouille Légumes Pomme de Terre 🥔, Bouillon de Boeuf, Bœuf, Pain de Blé Entier. Dinner: Mandarine, Merlan Cuit au Four ou Grillé, Tomate Légumes, Pain de Blé Entier, Huile d'Olive Extra Vierge. more...
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2217 kcal
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Exercise:
Sitting - 6 hours, Cooking - 8 hours and 30 minutes, Sexual Activity - 20 minutes, Resting - 10 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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iman_nour's Weight History
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