Weigh In record (no journal entry) for 17 November 2018
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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788 kcal
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Fat: 25.41g | Prot: 39.62g | Carbs: 104.18g.
Breakfast: Salatalık (Kabuklu), Kırmızı Domates, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Haşlanmış Yumurta. Lunch: Havuç, Mandalina. Dinner: Etli Patates, Mercimek Çorbası, Yoğurt. more...
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Gaining 0.3 kg a Week
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