Weigh In record (no journal entry) for 17 November 2018
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69.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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822 kcal
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Fat: 25.29g | Prot: 37.88g | Carbs: 112.73g.
Breakfast: Yeşil Zeytin, Migros Eski Kaşar, Polonez Fit Yaşam Jambon, Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta. Lunch: Dr. Oetker Köstebek Tatlı. Dinner: Muz, Nestle Nesfit Tam Tahıllı. Snacks/Other: Sek Protein Sade Quark, Peyman Siirt Fıstığı, Elma, Mandalina. more...
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1917 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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