Weigh In record (no journal entry) for 17 November 2018
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1147 kcal
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Fat: 46.53g | Prot: 41.67g | Carbs: 143.39g.
Breakfast: Zona Cerealista Mix de Frutas Oleaginosas, Chimarrão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Meio da Asa Tulipa. Dinner: McCain Batata Pré-Frita Congelada. Snacks/Other: Picolé, Bilu Pipoca Doce. more...
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Losing 0.8 kg a Week
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rositesilva's Weight History
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