Weigh In record (no journal entry) for 08 September 2012
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2012:
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1937 kcal
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Fat: 81.12g | Prot: 127.85g | Carbs: 155.98g.
Breakfast: Vanilla Yoghurt (Lowfat), Chicken Breast (Skin Not Eaten), Milk (Fat Free or Skim, Calcium Fortified), Oatmeal. Lunch: Cheese, BBQ Sauce, Cooked Mature Onions, Minced Beef (Hamburger, Approx 23% Fat, Frozen Patties), Flour Tortilla Wraps. Dinner: Chicken Drumstick, Tikka Masala, Coconut Milk or Cream (Liquid), Lentils, Green Snap Beans, Sweet Potato, Cauliflower, Corn, Green Peas (Frozen), Almonds, Chicken Breast. Snacks/Other: Cola Soft Drink, Whiskey. more...
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2799 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sitting - 12 hours and 30 minutes, Desk Work - 1 hour, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Jasonc1984's Weight History
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