sadowd123's Journal, 07 Sep 12

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Weigh In record (no journal entry) for 07 September 2012

71.7 kg Lost so far: 1.8 kg. Still to go: 11.8 kg. Diet followed: 100%.

View Diet Calendar, 07 September 2012:

1923 kcal

Fat: 122.80g | Prot: 78.58g | Carbs: 113.15g. Breakfast: scrambled eggs, water, coffee. Lunch: water, hard boiled egg. Dinner: unsweet tea, The KJ Steampot Joe's Crab Shack. Snacks/Other: snickers ice cream bar. more...

2278 kcal

Exercise: Desk Work - 12 hours, Walking (brisk) - 6.5/kph - 16 minutes, Resting - 3 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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sadowd123's Journal, 07 Sep 12

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sadowd123's Weight History