Weigh In record (no journal entry) for 17 November 2018
|
54 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
894 kcal
|
Fat: 30.42g | Prot: 70.10g | Carbs: 83.95g.
Breakfast: Яблоко Голден, Сметана , Вкуснотеево Творог 0,5%. Lunch: Этаж Хачапури по Аджарски, Гуляш из Курицы, Гречка Отварная. Dinner: Перекресток Яблоко Гала. Snacks/Other: Миндаль. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viktoria_2210's Weight History
|