Weigh In record (no journal entry) for 17 November 2018
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86.7 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2076 kcal
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Fat: 83.02g | Prot: 104.55g | Carbs: 225.47g.
Breakfast: Pudliszki Ketchup Pikantny, Czarne Oliwki, Biedronka Kiełbasa Śląska, Hochland Ser Topiony w Plastrach Gouda, Bagietka. Lunch: Pomidory, Humus, Szynka Pieczona, Biedronka Tortilla Wraps. Dinner: Masło, Chleb Biały, Kebab. Snacks/Other: Jabłko. more...
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Losing 2.5 kg a Week
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